Bulletproof Workout Warmup Routine

Bulletproof Workout Warmup Routine

Bulletproof Workout Warmup Routine

Your body is like a car that needs proper care to minimize maintenance from injuries. Just like in cold weather when you should warm-up your car to avoid a breakdown, your body needs a warmup before exercising.

Here is the bulletproof exercise warmup routine that we teach to our in-home personal training and onsite group fitness clients.

- 30 Jumping Jax (30 sec)
- 10 Each Jumping Alternate Forward Lunges (1min)
- 10 Each Alternate High Knees (30 sec)
- 10 Each Butt Kicks (30 sec)
- Side Lunge 15 second each side and 15 second down middle (1min)
- Cross-over Toe Touch: 15 second each side (30 sec)
- Quad Hold: 15 second each side (30 sec)
- Pretzel Stretch: 30 second hold (1 min)
- Hurdle Stretch: 30 second each side (1 min)
- Glute Stretch: 30 second each side (1 min)
- Leg Cycle: 30 second forward and reverse with little circles and big circles (1min)
- Lying Leg Crossover 15 sec each side (30 sec)
- Standing Wall Calf Stretch: 15 second each side Twice (1min)
- Leg side swings: 20 each (1 min)
- Forward leg swings: 20 each (1 min)

Our team takes pride in the power of results. We’re here to help you achieve your health goals so you can thrive in all facets of your life.

If you’re ready to improve your health thru in-home personal training, reach out to us today as there may be no tomorrow!

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