Fight or Flight TrainingRead Now
Fight or Flight Training
Out in public when you leave your house, the college bubble, workplace, or place of worship, no one cares about your prestigious college, bench press, alcohol tolerance, or net worth as its survival of the fittest.
Over your lifetime, you have or will encounter life-threatening situations where you need to defend yourself. You don’t want to be a buffed meathead or a rich person who screams like a baby the moment you see a mouse.
Instead of an upgrade in safety after graduating college from the State of Maine, I moved down to Dorchester, MA where I carried a knife with me at all times wearing street clothes before changing into professional clothes at work. Whenever someone threatening approached me, I always coughed hard to send the impression that they might catch a contagious disease. That technique kept me safe. For one summer after business school, I lived in Newark, NJ (car theft capital of the world) where gangs killed each other after 8PM. Fortunately, I survived those living conditions due to the confidence gained with a “fight or flight” exercise regimen in a local gym that produced a battle-ready presence that garnered a nod of respect from the streets. No way I’d be prepared for a life threatening situation if I just “checked the box in the gym” like most people who show up to the gym watching TV and eating donuts.
We all survived the moment we became an embryo when 1 of your father’s 200 million sperm won the battle to match with your mother’s egg to create you. The odds of you making the right decision to exercise (50%) are better than odds of 1/200 million sperm that created you.
Survival of the fittest is “do or do not. There is no try.”
Our personal training and group exercise class prepares you for fight (self-defense thru martial arts and weight lifting) or flight (speedy escape thru sprinting) skills essential in life against threats. You should be able to last in a fight for 30 seconds or outrun your opponent in 100 seconds.
When exercising embrace the mindset of a fighter, world-class athlete, or CEO preparing to defeat the competition. As you can see on my motivation wall, I channel my inner Bruce Lee and Super Saiyan when working out.
Every day that you step onto the track, fighting ring, sports arena, or business office, you should think about what your opponent is doing. In your mind, outwork and outsmart your opponent. That will help you perform without getting tired. If you play a team sport, your opponents can hang with you through 3 quarters of the game - then they’ll break down in the 4th quarter - this is when you capitalize on the opponent’s poor conditioning by knocking them out or speeding past them.
Don’t be the person with the big bench who can't run up a flight of stairs? Or don’t be the person who can run 10 miles on the treadmill but who can't help someone move a couch?
By giving just 4.44% of your time for 110% results, you can be the best strength and conditioned athlete pound for pound ready for fight or flight situations.
If you’re ready to invest in your health today thru in-home personal training or onsite group fitness at your company, contact us TODAY as there may be no tomorrow!
Make sure you subscribe to and share with friends our weekly newsletter and youtube channel for the latest fitness content.
Everyone can just win by training. Are you ready. Never train alone again. JustHuynh!
JustHuynh Mission: Kill Global Obesity thru Social FitnessFollow&Subscribe Francis Huynh! //
Leave a Reply.
Francis Huynh is Founder & CEO of JustHuynh - the social fitness company who's mission is to kill global obesity thru personal training and group fitness for the needed social accountability and motivation in being healthy. Personally experiencing obesity during childhood, college, and work -training with partners helped Francis become healthier and happier. With time as most valuable resource, Francis turned down corporate career opportunities post-MBA to dedicate his life to help 400 million+ people affected with diabetes worldwide reach their health goals. Francis completed his undergrad at Bowdoin and MBA at Vanderbilt. He is living with wife in Boston. The mini-Franchises are currently on-hold until JustHuynh is helping the world.