Francis Huynh

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Fitness Program

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Guideline

- Make a weekly exercise routine such as Strength Days on Monday, Wednesday, Friday and Martial Arts Days on Tuesday, Thursday, Saturday - Rest on Sundays.
- Strength Program: can be performed with in-home equipment at home
- Martial Arts Program: can be performed with free-standing kickboxing bag at home or in local JustHuynh Fitness studio


Strength Program (Monthly Release)

february_2019_strength.pdf
File Size: 334 kb
File Type: pdf
Download File


Martial Arts Program (Weekly Release)


Resources

Book: Ageless Athletic Assassin
Studio Classes
Workout Gear
Workout Equipment
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JustHuynh Fitness
  • Home
  • About Francis
    • Contact
    • Book Me To Speak
  • Fitness Blog
  • Store
  • Blog