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Kill Obesity thru In-Home Personal Training and/or Group Fitness
Our team loves writing about topics that benefit our customers, readers, and fans. This post contains references to products from one or more of our advertisers. We may receive a share of the revenue from your purchase.
Health is Wealth and Time is Money. The World Health Organization (WHO) projects 90% of the world to be obese by 2030. Obesity leads to type 2 diabetes, cancer, amputations, and even death. The WHO’s health guideline is exercising 3 times per week. Being healthy reduces your healthcare costs and increase career productivity. Unfortunately people are addicted to “visual crack” 20 hours a week outside of their day jobs. As such, our company’s mission is to kill global obesity thru social fitness via
Signup for In-Home Personal Training and/or Group Fitness HERE
Health Concerns
In-Home Training Benefits
Workout supplements accelerate your physical development and recovery. Below are must-haves
The Best Pre-Workout Supplement (Women)
 
NLA For Her Uplift is top-rated pre-workout supplement for women to boost energy and endurance in powering thru workouts for improved athletic performance.
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The Best Pre-Workout Supplement (Men)
Betancourt Nutrition B-Nox provides all the energy without the crash that other pre-workout supplements provide. Unleash your inner beast.
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The Best Energy Drink (During Workout)
 
Gatorade Thirst Quencher Powder will hydrate you throughout your entire workout. This is a bargain product for 94 servings.
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The Best Protein (Post-Workout)
 
Optimum Nutrition Whey Protein is the best post-workout supplement providing 24g of protein per serving to accelerate muscle recovery.
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The Best Energy Bars
 
CLIF BAR Energy Bar is a great source of protein and fiber when you need extra fuel for performance whether it be a high-intensity or endurance workout.
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The Best Multivitamin (One-A-Day)
   
One A Day Men’s and One A Day Women’s are the best multivitamin for men and women respectively to support heart health, healthy blood pressure, and physical energy.
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Sharing the benefits of Human Enhancement thru Group Fitness
Our team loves writing about topics that benefit our customers, readers, and fans. This post contains references to products from one or more of our advertisers. We may receive a share of the revenue from your purchase.
Our company’s mission is to help people build confidence and boost self defense skills via
Social Fitness Helps Kill Globesity
Health Concerns
In-Home Training Benefits For Online Program JustHuynh Fitness' weekly program consists of 3 Strength Training and 3 Martial Arts workouts.
Below are must-have and nice-to-have equipment for home MUST-HAVE (Martial Arts)
Friday, Saturday, and Sunday classes are sparring days (6 months minimum experience) to test your self defense skills on each other. The equipment below is must-have to make the most of your training.
JustHuynh Fitness studio members receive free head gear and shin guards after 6 months of training. MUST-HAVE (At-Home)
The Best Workout Machine (must-have)
 
The Marcy Smith Cage Workout Machine is the complete one-stop shop for upper, core, and lower body workouts. The Marcy makes the luxury hotel workout machines look amateur.
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The Best Heavy Bag Stand Option A (must-have)
 
The Everlast Dual Station Heavy Bag Stand Value Bundle is the best value and space efficient heavy bag stand that includes a 100-lb heavy bag, speed bag, boxing gloves, and hand wraps. Place 90 pounds of weight plates on left and right side of the heavy bag stand to withstand punching and kicking.
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The Best Heavy Bag Stand Option B (must-have)
 
The Century Wavemaster is convenient for moving around your house and is 250 pounds with base filled.
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The Best Olympic Weight Set (must-have)
The Fitness Gear 300 lb. Olympic Weight Set is the best bargain providing the weight plates needed for the Marcy Machine. The 45lb Olympic chrome bar is effective for non-Smith Machine exercises.
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The Best Dumbbells (must-have)
 
The Bowflex Adjustable Dumbbells are the most productive and space-efficient set of dumbbells you’ll need. These adjustable dumbbells go from 5 to 52.5 lbs that eliminate the need for a rack of dumbbells.
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The Best Forearm Blaster (must-have)
 
The GoFit Wrist & Forearm Blaster allows you to roll up weight plates in strengthening your wrist and forearms.
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The Best Pull-Up Bar (must-have)
 
The Iron Gym Pull-up Bar is most popular for in-home workouts. The bar easily hangs on your door and you can utilize the bar for creative arm exercises.
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The Best Exercise Mat (must-have)
 
The ProSource Exercise Mat protects your floor and allows you to dedicate home space for equipment. Each set of exercise mat is 6ft x 4ft. Recommend purchasing 4 sets to hold the exercise machines and free weights. Order an additional set of exercise mats for every cardio machine (i.e. treadmill, bike, rower).
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The Best Foam Roller (must-have)
 
The LuxFit Foam Roller releases muscle tension before and after workout for hamstring, quads, calves, back, and shoulders.
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The Best Jump Rope (must-have)
 
The Survival and Cross Jump Rope enhances your speed and endurance required to thrive in high intensity sports and martial arts.
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The Best Ice Cup (must-have)
 
The Cyro Cup Ice Cup comes in a set of 2 perfect for accelerating recovery from muscle pain after a tough workout.
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The Best Exercise Yoga Mat (must-have)
 
The BalanceForm Exercise Yoga Mat is anti-tear, non-slip, and has the best thickness level at ½ inch to handle variety of exercise moves.
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The Best Treadmill (nice to have)
 
If you’re just getting started or back into fitness, the ProForm Pro 2000 Treadmill can be used to develop running discipline upwards of 12 MPH and 15% Incline. The goal is to comfortably run 8 MPH for 10 minutes with 2.5% Incline and sprint at 11 MPH for 60 seconds with 2.5% Incline.
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The Best Indoor Cycling Bike (nice to have)
 
The Sunny Health and Fitness Indoor Cycling Bike is the best value exercise bike on the market. Control resistance with knob and track your performance on LCD monitor. The 22 lb flywheel provides a smooth ride as if you were outdoors.
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The Best Indoor Rowing Machine (nice to have)
 
The Concept2 Model D Indoor Rowing Machine is the most popular rower providing a low impact high calorie-burning workout engaging legs, core, and arms.
BUY IT HERE >>  Connecting with College Ambassadors from USC in Los Angeles, CA Elon Musk doesn’t care where his employees went to college and be careful about pursuing value DESTROYING careers because you’ll end up getting brutally fired.
Leaders such as Facebook COO Sheryl Sandberg emphasize 3 traits needed to be a STAR Employee
These traits will help you land your DREAM JOB with your $200,000 education. Steve Jobs pursued his passion of "making a dent in the universe" and died leaving a legacy for all to remember. Watch his funeral event so you get inspired to pursue your passion as life is too short to "check the box." Thousands of years ago Plato said, “To succeed in life, perfection is achieved thru EDUCATION & EXERCISE.” Sadly, 90% of people worldwide as predicted in “Wall-E” movie will be obese fitless humans - resulting in lower extremity amputations costing $500,000. In today’s tech age, the world is addicted to VISUAL CRACK 20 hours a week. JustHuynh is a social fitness company whose mission is to kill globesity and the sickness industry thru onsite group fitness with our 45-minute workout that will help YOU meet the World Health Organization’s exercise guideline of 3 workouts a week. We’re recruiting 1,000 PAID college ambassadors with a $1,000 Semester Internship from select cities across the globe to pioneer the social fitness movement. To secure Semester Internship, schedule a minimum group of 50 people for on-campus group workout HERE. Successful performance in Semester Internship can lead to PAID Summer Internship and then potentially a Full-Time Career upon graduation! Lock down your DREAM JOB before your friends and peers from competitor schools! The worst question at graduation if you don’t have a job is “What are you doing after graduation?” Either stay stuck on the treadmill of mediocrity or hop on the fast track to success. Francis Huynh CEO & Founder, JustHuynh P.S. Love YOURSELF? Get your FREE 444to200 Fitness & Nutrition Guide HERE!  Fitness Way of Life: Motivation Gets You Started, Habit is What Makes You Go  444to200 Mission As a martial artist and high-intensity athlete, I wake up at 4:44AM 6 days a week to pursue my life’s passion of extending life longevity for humans until Age 200. My goal is to help the world adopt a 444to200 (Fitness) and Hungry2Huynh (Business) way of life to
Here are the life-threatening effects of obesity
Personally, I’ve overcome obesity 3 times: childhood (Age 10), college freshman 15 (Age 18), and corporate desk job weight gains (Age 23). Training with partners for social accountability and motivation propelled me thru those challenging times. Many people attempt their entire lives figuring out fitness and nutrition but end up dying. The World Health Organization health guidelines can be achieved by exercising 3 times a week to reduce/avoid obesity. Obese people can incur lifetime costs of $500,000 for lower extremity amputations (LEA). At the end of the day, you choose the way you want to live. You can continue to be stuck on the treadmill of mediocrity or jump on the fast track to success. If you’re satisfied with mediocrity, please STOP READING as you should go back to whatever else is more important than your HEALTH. Diet is easy - just smash your large plates for portion control and eat well-balanced meals with protein, vegetables, and fat. Cut the carbs, booze, sugar, fast food, and smoking. Exercise is the most difficult piece of the health puzzle because a time commitment to get off the couch is required. Insanity is expecting greatness from doing the same thing - which for many people is watching TV, using social media, eating junk food, and feeling sorry for yourself when the doctor diagnoses you as obese for not being proactive with your health. Now, we are offering onsite group exercise at companies and colleges for groups of 50+ people. No more excuses of not having time as our team will come directly to you - saving you commute time and providing amazing health benefits for LIFE. Book NOW HERE Social Fitness In social settings, people may experience AVE (Abstinence Violation Effect) where people hide from their support group when they FAIL to meet the group's expectations, instead of turning to the group for help. You see this happen all the time in families, classrooms, sports teams, business groups, etc. You must view failure as a stepping stone to greatness. Just like in companies and sports organizations, the most successful bring out the best in others thru social sharing. Now - we live in a world where people are comfortable sharing time with strangers such as with ride-sharing, lodging, co-working, house chores, child care, etc. We’re excited to lead a social fitness movement to bring people together at colleges and companies around the world for the needed social accountability and motivation thru group fitness to achieve their health goals. Health is everything. Sickness Industry Globesity is a word coined by the World Health Organization as “Global Obesity” where 90% of the world will be obese similar to the future displayed in “Wall-E” movie filled with “fitless humans” eating junk food and watching TV. In order to achieve our mission of global health - the sickness industry must be killed. Below are the members of the sickness industry
Visual crack are forms of multimedia that can be consumed on your phone, tablets, computer, etc. The rise of technology has enhanced life, but has also stolen away your precious time everyday on non-value add activities. In North America alone, the average Facebook user spends 30 minutes a day in the app wasting $1 trillion of economic productivity based on just a minimum wage-level. Salesforce CEO Marc Benioff has even suggested a social media tax similar to that for cigarettes. As of 2018, Netflix has 100 million subscribers worldwide hooked into binge-watching TV shows where the average person watches 5 straight episodes. That’s equivalent to 33% of America’s population. Between Netflix and popular video platform YouTube, the average person consumers 20 HOURS...20 HOURS of social media a week as if consuming “visual crack” is their part-time job. On the job, the average worker wastes 2 hours a day. According to a survey, 59% of people waste company money watching porn on the job. In addition to porn, employees waste time online shopping, scheduling their online date, or playing mindless app games. As mentioned, the World Health Organization’s guideline is 3 hours of exercise a week. Just shaving off “1 hour” of your wasted time for 3 days each week can be allocated for onsite group exercise. This allows you and your community to stay HEALTHY and be PRODUCTIVE - no longer needing to make the “No Time” excuse and paying the price of expensive healthcare. In terms of physical consumables, fast food, alcohol, smoking, and drugs MUST be eliminated from your life if you want to be healthy. Pharmaceuticals receive large amounts of government TAXPAYER money for research & development (R&D) for prescription drugs. Pharmaceuticals care for your health but are incentivized to provide short-term prescriptions for your health problems so that you, the PATIENT, will endlessly return to buy more drugs. If pharmaceuticals spend R&D money on providing a one-shot cure, then you would be a one-shot customer providing just 1 transaction for pharmaceuticals. There must be more government pressure mandated onto pharmaceutical companies to focus on CURES instead of temporarily relievers, but this is no easy feat as pharmaceutical companies have a strong lobbyist presence and provide huge amounts of political funding contributions. Just like the government TRIED to discipline the greedy Wall Street Bankers who caused the 2008 Subprime Mortgage Financial Crisis, giving out mortgages to anyone with a FICO score and a pulse, that left millions of Americans unemployed, bankrupt, and robbed of the American Dream of homeownership, the government must discipline pharmaceuticals to take people’s health in their best interest and likely the MISSION of their company. The American Healthcare system is one of the most broken in the world. Many unhealthy people are refused care by hospitals for not having adequate insurance coverage. Further disturbing is that large insurance companies have denied patient care without a physician reviewing a patient’s medical records. This company is under investigation. Due to the exorbitant premiums required by insurers, some patients end up bankrupt causing the insurers to viciously sell the patients to debt collectors. To fix a broken system, company leaders must be willing to disrupt the vulturous insurers. As of 2018, a big 3 of Jeff Bezos, Warren Buffett, and Jamie Dimon are taking the lead to change healthcare that has the ability for American-wide rollout. This single announcement spooked health care stocks to drop in fear of disruption. Competition is great as those who serve the customer best WINS. Global Movement All movements begin LOCALLY by individuals who are passionate about particular causes. From the beginning of human existence, there have been numerous social movements fueled by a shared anger over a common ENEMY. Global health’s common enemy is the sickness industry. Sadly, society tends to revere athletes, celebrities, politicians, and influential people that they’ll never ever meet in their lifetime, but never appreciate greatness in front of their eyes in business, personal, academic, and athletic realms. This is normal - as people tend to feel threatened by the presence of someone better than them versus the revere set aside for hollywood stars who they’ll never match in their lifetime. People need to band together. Carole Carson is a great example who at Age 60 was embarrassed for being fat so held herself socially accountable to lose 60 pounds with the power of the community. Don’t ever think you’re too “washed up” to achieve anything in life. Age is just a number. You can accomplish anything you put your mind to. Knowing that our company JustHuynh offers onsite group fitness exercise - all you need to do is band together 50 people wanting to stay healthy. If you’re a college student, most colleges collect annual student activities in tuition for a $1 million budget per 1,600 students. Having served on a board that oversees activities financing, I’m shocked that other students would rather spend $32,000 an hour on hearing Snooki speak about partying rather than on activities that enhance the “mind” or “body.” Parents are forking over $200,000 for their kids 4 year college education - $240 per class. Take that to heart the next time you spend $32,000 on a Snooki instead of intellectual or fitness enhancing activities. If you’re an employee or owner, you should know that workplace wellness programs FAIL. People who exercise get rewarded financially by lowered health insurance premiums. A closer look at participants reveal that the majority of participants are those who already exercise. The couch potatoes are still sitting at home watching TV and eating unhealthy food. CEOs must lead from the front as generals do an army. Employees must be viewed as assets versus a liability on the balance sheet because people help run the business. By prioritizing employee health, CEOs will see reduction in healthcare spending and improved productivity. The social aspect of group exercise holds everyone accountable to achieve their health goals while strengthening team camaraderie to deliver customer value. As always you “get what you pay for.” The price for inaction for one patient is a hospital bill of $500,000 for a lower extremity amputation. Group fitness is the hottest trend on the planet as people are willing to spend $30-$50 at least 3 times a week to stay healthy and dominate business. JustHuynh is changing the game by bringing the group fitness to you saving you commute time and money. As a company, an investment for group of 50 people exercising 3 times a week is less than the salary of taxpayer-funded positions of a $403,000 police officer or a $257,000 superintendent. Globally together, we must kill the sickness industry and that starts with you investing in YOUR HEALTH. Just like the government levied price hikes on cigarettes - there can be a future where cities mandate an exercise ordinance and assign a social media consumption tax. Elixir of Youth Look good - feel food. This isn’t a phrase reserved for just hollywood. Anyone can obtain the Elixir of Youth. Companies are devoting billions of dollars into anti-aging research to slow down the ageing process in enjoying life more. At Age 30, I still get asked whether I’m 18 years old by the swimming lifeguard. I laugh at the lifeguard not because of feeling insulted but take that as a compliment to the hard work I put into maintaining a healthy lifestyle to accomplish my life goals. When I attend college alumni “Welcome Freshman” events, admissions officers as well as prospective 17-year old high school seniors think I’m a rising college student! Having attended the fittest and brightest university in the world - being surrounded by Wonder Woman's and Goku’s allows me to tap into “next level” performance at-will. Looking young, fit, and smart is the greatest feeling. Who doesn’t want that? Success As Plato said, "To succeed in life, perfection is achieved thru Education + Exercise." Raise your hand if you love being discriminated against for being fat, shy, dumb, slow, poor? Me either. I’ve been discriminated against my whole life and use these slights as fire to smash the bamboo ceiling. You can read more HERE. Success can take on many meanings whether it's in your love life, academic achievements, athletic milestones, or business success. Hollywood and athlete success inspire people to pursue their passions. Athletes on average make $20 million a year over a 20 year career that nets them $400 million in their lifetime. Actors like Dwayne Johnson make $10 million per movie and singers like Taylor Swift make $1 million per 1 hour concert during a 90-city World Tour. The ability to profit from your passion such as putting objects thru a hole, flexing your muscles on the big screen, or writing songs without needing an elite college education means ANYTHING IS POSSIBLE. Being fit and healthy allows you to enjoy life. Personally, you can find a compatible love partner and raise a family in your dream house. In college, you’ll thrive intellectually to get admitted to elite colleges, obtain the best grades, win club board or captain leadership positions, and land lucrative career opportunities over your peers. In business, being fit allows you to get the best assignments, coveted promotions, salary raises, and recognition as a star in the company. There is no participation trophy in life. You have to put in the work. Just like in sports - teams pick players to serve as starters, role players, and bench warmers. Anyone else doesn’t make the team. Legacy “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose” is how Steve Jobs approached everyday until his unfortunate death that shocked the world. Everyone should start at the end and envision how they want to be remembered at their funeral. Watch Steve Jobs Life Ceremony HERE so that you’ll never roll out of bed like a robot again. Why live if you’re not going to be happy and make those around you happy? Steve’s legacy was to maximize his talents for a fulfilling life. Steve is the poster-child for misfits, disruptors, game-changers, rebel, and growth mindset. Steve didn’t want to wake up disgruntled like most people so he strove to “make a dent in the universe.” Everyday, he was able to go home at night and happily say “What a great life.” Money doesn’t buy happiness. Daniel Ek, CEO of Spotify, was an unhappy millionaire trying to chase woman who only hung out with him for his money. Instead - live life purposefully. Spend some time writing down
Steve famously lured John Sculley, the PepsiCo president, to run Apple by saying: "Do you want to spend the rest of your life selling sugared water, or do you want a chance to change the world?" Fitness helps unlock your LEGACY. Change your life with onsite group fitness HERE. Land of Opportunity When Obama signed the Jobs Act Title III, he said “America is a nation of doers, where visionary founders, who may be the next Bill Gates, Steve Jobs, or Mark Zuckerberg, turn improbable ideas into strong businesses.” Only in America can someone pursue their passions freely. Being fit allows you to unlock untapped potential to achieve greatness with new personal heights of mind and body. Never again take living in America for granted. In some countries, citizens of the country risk their lives getting shot in the ass in crossing the borderline for freedom. You should be grateful for not being forced into hopeless poverty. In life, someone is always holding you back - called trollers, haters, and doubters. These people could be your parents, your love, your friends, your teachers, your work boss, your athletic coach, your college career center, social media, etc. Take matters into your own hand as successful people prioritize fitness. Fight or Flight Having grown up in Maine, USA - it’s a very peaceful state where I broke thru being dumb, unfit, shy, and fat to obtain an elite college education and martial arts skills. When you leave your house, the college bubble, workplace, place of worship, etc into the general public of 7 billion people, no one cares about your GPA, school, how much weight you can lift, how many beers you can drink, how many people you’ve made love with, your net worth, etc as its survival of the fittest. Over your lifetime, you have or will encounter life-threatening situations where you need to defend yourself. A lot of buffed meatheads in the gym or a rich person would screech like a baby the moment they saw a mouse. Instead of an upgrade in safety after college, I moved down to Dorchester, MA where I carried a knife with me at all times wearing street clothes before changing into professional clothes at work. For one summer, I lived in Newark, NJ (car theft capital of the world) where gangs killed each other after 8PM. Fortunately, I survived those living conditions due to the confidence gained with a “fight or flight” exercise regimen. No way I’d be prepared if I just “checked the box in the gym” like most people who show up to the gym watching TV and eating donuts. We all survived the moment we became an embryo when 1 of your father’s 200 million sperm from ejaculation won the battle to match with your mother’s egg to create you. The odds of you making the right decision to exercise (50%) are better than odds of 1/200 million sperm that created you. “It’s do or do not. There is no try.” Our group exercise class will prepare you for fight (self-defense) or flight (speedy escape) skills essential in life. Fitness Money Wasters Our onsite group exercise classes are just $30 a person. People are willing to pay $200,000 for a private golf lesson, $2,000 to watch sports games, $100 a week on coffee, and hundreds on gym memberships that they don’t even use. Remember, the average American college student spent $200,000 on a 4 year education at $240 for class. Ask any graduate how much of their education they use for the jobs...not much. Which is why investing $30 per class on YOU for group exercise will bring about a huge return on investment for your health, life, and career. Just cutting back WEEKLY on coffee, alcohol, fast food, dining out, shopping, unused gym memberships, ineffective studio classes, etc allows you to commit to exercising with us 3 times a week. In terms of options, many people are wasting their time and money on low-cost gyms (i.e. some that host monthly pizza and donut days), dangerous or gimmicky exercise classes, expensive equipment (i.e. $2,000 at-home bikes), social media hot guy/hot girl cookie-cutter workouts, etc. Most gyms are filled with washed up college D1 athletes now working at a rental car company, women just checking the box, and grumpy elder people thinking they own the gym over other paying gym members. These people are haters and losers. I’ve designed shirts for people to feel confident and thwart off haters at the gym. You can check the t-shirts out HERE. If you enjoy being on the treadmill of mediocrity, then continue on. If you enjoy the fast-track to success, then sign-on for our onsite group exercise classes. Gym Fear You have the right to be confident in life thru fitness when exercising. Below are the products and services that have helped countless people overcome gym fear to live happily and healthy. Workout The benefits of martial arts and athleticism are critical for fight or flight life situations. Our 45-minute workout is geared to prepare you for self-defense and fitness level of FBI Special Agent and SWAT teams. With our group fitness workouts, women and men will be able to unlock their inner Wonder Woman and Goku extra-level speed and power at-will. Fitless people possess physical deficiencies that lead to an unfulfilling personal life and business career. When people are armed for fight or flight situations, focus, self-discipline, and confidence are gained. Traits people would trade anything for to enjoy life. Plato said “To succeed in life, perfection is achieved thru education and exercise.” Additionally, having a fit body sharpens your mind to pursue your dreams as Malcolm Forbes famously said “when you cease to dream, you cease to live.” Our 45-minute group exercise classes are structured like a 3 course meal. The appetizer is high-intensity cardio for 20 minutes that will consist of challenging sprints (flight) and/or martial arts (fight). This segment will improve your coordination, speed, agility, and technique. Main course involves 15 minutes of body-weight, resistance, and weights to build foundation of power and brute strength for the whole body. Workout finishes with 10 minutes of core exercises as the dessert. Nutrition Money Wasters Over 400 million people worldwide have diabetes. Experts estimate that diabetes speeds up the aging process by 33% - damaging the body from the inside out. Excess blood sugar destroys blood vessels resulting in wrinkling of skin to more severe effects such as catastrophic heart disease, blindness, stroke, amputations due to poor circulation, and even Alzheimer’s. You must practice addiction abstinence below to reach peak athletic performance. Doing so saves you money and allows you to live life happily and healthily.
Nutrition Tips Knowledge is power only when executed. Just like in school, people get degrees but rarely get a return on investment from the education. Diet is easier than fitness as you can control portion size and macronutrient intake. For portion control, go ahead and smash all your large plates right now. Then follow this simple nutrition guide from WebMD HERE. On a physical front, eating healthily will dramatically improve your endurance and post-workout recovery. Mentally, your cognition will increase to excel professionally. To burn belly fat, adopt a low carb, high-fat nutrition which will promote weight loss by forcing the body to burn fat for fuel. The rest of your nutrition should be meat, fish, veggies, and fruit. The Time is Now Having overcome obesity 3 times (childhood, college, adult), it would be a disservice to you and the world if I didn’t share the fast track to success that works. Our goal is to impact the lives of at least 60% of your city community to improve global health to avoid the fitless human fate. People spend their entire lives attempting to master fitness but end up dying while they try. Insanity is expecting great results by doing the same thing. Take action NOW. Escape the treadmill of mediocrity or you’ll end up dying prematurely without realizing your full potential. Since people get excited winning a couple pennies playing online trivia games. We want to reward people for doing a good deed to the world as well. You will win $100 for every new group of 50 people for onsite fitness working out 3 times a week to meet the World Health Organization’s guideline of overcoming obesity. Tell your family, parents, friends, co-workers, community, etc. Let’s Go!   Remembering that you are going to die helps you avoid trap of thinking you have something to lose - Steve Jobs  The $200,000 Education Most parents save and foot the $200,000 bill for each of their children to obtain a lucrative 4-year American college education. As a first-generation college graduate from parents who came over as boat people after serving time as POWs in the Vietnam War - I’m forever grateful for my parent’s working low wage jobs to save every single penny for my brother and I to achieve the American Dream. Most parents have been thru the educational experience that their rebellious students are going thru - knowing what their daughters and sons will do in college. As orientation begins, freshman begin their 4 year journey of “finding themselves” - discovering their character, sexual interests, career aspirations, circle of friends and haters, social passions, protestable issues, athletic goals, and most importantly their life purpose. Everyone dies - so it doesn’t make sense to waste your parent’s hard earned life savings on studies that are not desirable. Parents can spend $200,000 in many ways but they don’t want you to be strolling the streets trolling and protesting others like a bum...unless that’s your life passion. Ways to Spend $200,000 for Huge ROI $200,000 for a 4 year American education - 32 total 13-week classes that meet twice a week is $240 per Class! If your child is bound to spend time in class goofing off on their phones or computers, better instead to INVEST $200,000 in a fresh IPO stock. For $200,000 you could make $4-$17 million instead of being in the RED with student debt. Here are some real-life examples putting $200,000 to work
Students are College’s Customers Parent’s have loved their children from birth to graduation so trust their son or daughter’s judgment on the college selection process. Starting today, student’s must absolutely be in a “customer” mindset to demand your college to deliver on career preparation as you’re paying a fortune for a piece of paper that has “B.A.” or “B.S.” on it. While in college, it is your duty to take initiative studying the right subject and then networking early in school (not Second Semester of Senior Year) to land internships that provide that real-world experience that employers covet. Life After College Leave your ego at the door. Employers don’t care if you were the “hottest girl” or “big man on campus.” You’ve had slip-ups in life, but no one will feel sorry for you if one of your peers beats you out for your dream job. I’ve been discriminated my whole life for being Asian, short, poor, dumb, fat, shy, and unfit. Complaining doesn’t do anything. We all have “chip on the shoulder” moments from people who didn’t believe in us. Use the haters as motivation in transforming from a perceived SCRUB to STAR. If you research the most successful people in the world, they all used a burning fire inside to achieve greatness and silence the haters. Success speaks louder than words. When you succeed, no one cares where you went to school, what your test scores were, how many people you’ve made love with, and how much you can drink. It’s all about RESULTS. First Job Always remember the sensational of your FIRSTS: your first kiss, your first college admission big envelope, your first athletic victory, your first campus leadership position, etc. Getting your first job offer over the phone and writing is extremely exciting. The moment validates your parent’s sacrifice nurturing you to graduate from the college campus bubble into the “real world.” SPOILER ALERT: you will likely not be a LIFER at your first employer. The average person has 4 different post-college jobs by Age 30. I want you to always have a “free agent” mindset in looking out for your best interests because companies can FIRE you at a second’s notice as personnel decisions are made for optimizing business performance. In American Football, teams (employers) look to colleges as a farm system where rookies typically stay with their first company for 4 years. This time period allows a rookie to grow professionally into their potential as a role player or bona-fide superstar. Personally, I stayed with my first employer for 4 years and encourage college students to do the same in building a solid business foundation for a tremendous career. FML At work the “honeymoon period” ends fast - 3 months into your professional career. Many people aspire to be the next Steve Jobs, Bill Gates, Oprah, or Mark Zuckerberg, but being an OWNER is extremely challenging. As an OWNER you have to hustle to put bread on the table for your family. For owners, there is NO bi-weekly W-2 direct deposit paycheck that employees enjoy from being on their bosses payroll. Entrepreneurs grind - oftentimes sacrificing family and health goals to achieve their passions. Thus many employees are appreciative of the stability that comes with a paycheck to pay the bills. Employees don’t have to face the FEAST or FAMINE daily battles that owners/entrepreneurs experience. Companies like McDonald’s, Amazon, Walmart, etc happily provide jobs for millions of employees in mission to serve customers well. However, many people lose the fire they had in college treating the remainder of their life as a 9-5 clock-in clock-out punch card - stuck in the Captivity of Negativity. When the clock strikes 5PM, people happily race home to watch 4-5 hours of online video as if its their part-time job, bolt to their online date, watch 3 hours of baseball 162+ days a year, work on “some” thought leadership, and REPEAT. When you hear the phrase “corporate drone” - this is what many of your parents, ancestors, and even you may face. You’ll go about your day saying FML, “Another Day Another Dollar”, and whine about keeping up with the Jones. When you go home at night, ask yourself if you’re happy and living a great life. If you’re not I want you to always remember how Steve Jobs approached life Your Legacy When You Die Fast forward to the day you die. Think about how you want to be remembered by everyone in attendance and those you know. Steve Jobs lived by the quote “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.” This helped him avoid going thru life’s motions and enabled him to take business and personal risks. Steve enjoyed the fast track to success over being stuck in the corporate rat race. At Steve’s funeral (I encourage you to watch this entire event), Tim Cook, an Investor, the CDO, Coldplay, and Norah Jones spoke about his life achievements. We were all put on EARTH for a purpose. The sooner you learn to envision your desired legacy, you’ll be able to live life purposefully and happily. Employer College Pipeline Just like high school serves as a pipeline for colleges around the world, college is a farm league for sports and business. The cost of hiring and firing is expensive so employers absolutely strive for employees that fit the company’s culture and performance expectations. Employers have many talent pipeline alternatives to college students such as automation, outsourcing, and artificial intelligence. In a world of over 7 billion people not including robots, there is always a faster, cheaper, better, and hungrier alternative thrilled to take your spot. As a college student, your biggest challenge is standing out from your peers to rise above the corporate “HR Black Role” which is the mysterious inbox containing thousands of resumes for limited opportunities. Having reviewed thousands of job applications and prospects, skills pay the bills. Skills Pay the Bills In American Football, owners allocate a budget to 3 types of players: superstars, role players, and bench warmers. Everyone else is fired. This is the same “rank and yank” system that Jack Welch created that has been adopted by companies all over the world in making personnel decisions based on annual performance so that there are no hard feelings if underperformers get fired. There is no room for corporate politics often seen in publicly-funded jobs i.e. government, teachers, cops where pay is based on seniority instead of merit. Just like in sports where the stars start and the washed up get cut, stars in companies are on the fast track to success and the underperformers must find alternative careers. What Schools Don’t Teach Street smart vs book smart. You need both. Academia often times teach obsolete pie-in-the-sky skills that don’t prepare students for business success. This is understandable as most professors are academics not practitioners - having never worked a day in the business world. College is the best time to soak in fresh information as your brain is young - not as clogged as older people. In a fight to land coveted positions with the top employers in the world, many elite academic institutions are handing out 4.0 GPAs like candy to pass the GPA Resume Screen. They’ve lowered academic standards and dumbed intellectual curiosity as students take “cheesecake” classes such as “The Joy of Garbage.” In the classroom, you want to study a hirable subject or may end up like most Art Majors during Occupy Wall Street. Watch this video as this could be you. No one is going to feel sorry for your incompetence in wasting a $200,000 college education. Below are the skills that employers around the world cite as deficient from college students (popular motivational video links attached)
Internship = Fast Track to Success Use the classroom to gain deep knowledge in a business area, then seek professional experience thru internships to apply your learning and gain real-world experience that can’t be learnt in the classroom. Employers look for candidates ready to hit the ground running in as little time as possible. Having overcome many challenges in life, I was still shy and afraid of public speaking more so than death. Interpersonal skills are critical in business, so I turned those huge weaknesses into strengths by spending 2 years working as a Cutco knife salesman, serving coffee at Dunkin Donuts, and interacting with private wealth managers (i.e. people who manage other people’s money (OPM)). All those experiences required the ability to have product knowledge and salesmanship. Everyone has problems in life. To succeed, you need to have a doctor’s mindset in providing a “pain-killer” priceless solution that will rid the customer of their pain. Act NOW You don’t want graduation to come when all your friends have jobs but YOU - it’s an embarrassing feeling in front of family and friends. I’ve experienced that twice after getting my Bachelors and then my MBA. So before you drink your brains away, binge watch a TV show, head to your online date, etc. get an edge on your peers now with real-world experience thru an internship. At JustHuynh, we are accepting applications for Campus Ambassadors HERE Best of luck in your career   Social Fitness Pushing Everyone Thru Challenging Obstacle Race  We’ve all seen movies about robots overpowering humans. It’s no longer a fantasy folks as humans are being replaced by technology at a rapid rate. Winners: Artificial Intelligence and Automation Losers: Humans We must stand out and prioritize our health to SURVIVE and THRIVE against being made irrelevant by technology. Dating back to existence of mankind, social fitness helps with accountability and motivation in achieving their fitness goals as most people quit on their goals the moment they experience pain. Why live if you don’t care about your health? With poor health, you simply can’t enjoy life. Take action HERE today with personal training and/or group exercise classes. Two options
Wishing you the best on your journey to greatness ------ Health Facts Personal
P.S. Love your co-workers or classmates? Get your FREE Onsite Group Exercise Class for completing the "Kill Globesity" Survey HERE   Kill Globesity thru Social Fitness - JustHuynh  Whether you’re applying to a Fortune 500 or a Hot Startup - exhibiting these qualities will help you land your DREAM JOB. Examples from sports and business are shared. Prioritizing health by killing Globesity will help you become a Champion in life. JustHuynh (pronounced “Just Win” is leading the social fitness movement for people to just win by training together at achieving their fitness goals). Bamboo Ceiling There are times in life when you feel that you’re stuck in the rat race “checking the box” as you climb the corporate ladder. Life is more than just a paycheck. When negativity creeps in, always remember the haters and doubters that you’ve proved wrong and will continue to. For me, I’ve been discriminated against for being Asian, short, poor, dumb, fat, shy, and unfit. This drives me to pursue mission of improving global health thru social fitness as fitness is the key for people to live life purposefully. Everyone has a calling in life - find it and go after it. The best employees work with a chip on their shoulder as they were counted out or underestimated. You should be fired up to prove that you are a star. People are most dangerous when they have nothing to lose and everything to gain. Reddit co-founder Alex Ohanian has a “wall of doubters” that he uses as motivation to make them regret disrespecting him. Alex crumbles up the haters and tosses them into the trash so he can focus on the things that matter. Commitment You must honor your commitments. In fitness many of us set fitness goals. At JustHuynh, we encourage everyone to participate in a Charity Commitment Contract where they donate a predetermined amount to their most hated charity each month they fail at their fitness goals. You can also stay committed with social accountability. Entrepreneur and Investor Jason Calacanis leveraged his social platform by pioneering a “fatbloggers” movement so that people blog daily to hold themselves accountable in losing weight. Community Service Active involvement in your local community allows you to pay it forward to the young and help the need. The ability to serve people outside the confines of an office provide hands on experience with the real world that will enhance your personal brand and communal impact. You can give back at local grade schools (K-12) so they’ll share your positive impact with their parents that serves as the source of a potential movement started by acts of kindness at the local level. Competitive Business is a contact sport where you must be wired to be #1 and prove to customers and potential customers that you are the #1 solution for their problems and needs. In competition, strive to be a contender instead of a pretender for #1. Most people never win because they’re afraid of losing. If you are healthy, you can win with fitness and defeat competitors with your smarts. Council of Winners Even the best in their profession have mentors as it is hard to detect all areas for improvement when your mind is flipped on “game-time” 24/7. Mentors either real or imaginative provide the honest perspective on how you can reach another level of greatness. Napoleon Hill has taught millions of people about his imaginary council technique where he can tap into the wisdom of the most successful people he admires to guide him. You become your THOUGHTS so condition your MIND to HUYNH. Cultural Fit You can be the smartest guy in the room and/or a former D1 college athlete star, but fail to get along with the team. In such case, you have zero shot of succeeding with that team. To fit culturally, you must be passionate about the team’s problem they’re trying to solve, passionate about making a difference in the world, and passionate about putting in the work to achieve the company’s mission. Execution over egos. In many instances, people will reach out for collaboration opportunities to create income, influence, and impact. If you’re getting that “phone call” from someone for an opportunity, it is your decision to join the journey or miss out. Customer Obsession Everyone has the same 24 hours a day. You must provide a service/product that plays an important part of the customer’s daily social lives. You must own that moment where you provide the customer the utmost value. The most innovative companies don’t even view the players in their industry as competition because it is an open field for a customer’s time. At JustHuynh, customers need to exercise only 3 hours a week to meet the World Health Organization healthy guidelines - that is 3 hours of binge watching that people can cut back on. Execute A lot of people talk a big game, but don’t back it up thru action. Tune out the distractions, know your role, and violently execute your plan to perfection. Meritocracy gets rid of office politics with a no assholes culture. When evaluating talent, candidates must show that they want the opportunity and are willing to thrive better than anyone else as organizations have no time to waste training incompetent uncommitted candidates. Similar to NFL teams evaluating potential draft picks thru their collegiate performance and NFL combine workouts, companies rigorously evaluate a candidate’s previous experience and interview performance in predicting future success. Per Jack Welch, “the best workplaces are built on clear expectations and candid feedback, no one should be surprised if they find themselves fired.” Fearless Life is short as you could die any second via freak accident, mother nature, psychos, or self-infliction so live life doing what you love. You may be the perceived underdog in the eyes of your competition. In such instance, surprise the competition with a violently executed plan that leaves the competition reeling, customers extremely satisfied, and teammates craving to work with you. Game Changer You must be able to disrupt the status quo with innovative cutting-edge actions. In a world where automation and artificial intelligence are replacing human labor, you must use your physical and psychological gifts far superior than potential technological replacements. Global Mindset Be well read and travelled. Lifelong learning is critical to keep up with a rapidly changing business landscape. Travelling around the world exposes you to different ways people approach fitness, life, and business that will benefit your performance at work. Go-Giver Too many people focus on “taking” from others hence the term “go-getter.” To succeed you must serve people by giving a service/product that solves their immense pain viewed as a priceless pain-killer solution. View customers as a relationship not just a transaction. Growth Mindset There is an art and science to success so people must possess change agility in overcoming obstacles by being proactive instead of reactive. Eliminate a fixed mindset of operating a standard way. You can’t teach an “old dog” new tricks unless person is used to changing. At age 52 when many people are gearing for retirement, Ray Kroc embraced a growth mindset to bolster McDonald’s empire. Carole Carson at age 60 wrote about her personal obesity struggle in “From Fat to Fit” where she realized that life is meant to be enjoyed instead of living thru misery and pain. She inspired 1,000 people in her community to embrace a growth mindset to be healthy. Health 90% of the World is projected to be obese by 2030. In America, 85% of the population do not have gym memberships. Dating back to the start of civilization, it’s been proven that a fit body leads to a fit mind that helps you thrive in life personally, academically, and professionally. Successful people prioritize their health and so should you. Diehard fans get excited screaming at their rival teams at the collegiate and pro level and should channel that same passion in improving their own health with a ticket of admission to their “own game” from standing on the sidelines to getting on the field to improve their fitness. Plato has the best health philosophy “In order for man to SUCCEED in life, God provided him with two means, EDUCATION and PHYSICAL ACTIVITY. One for the soul and the other for the body. With these two means, man can attain PERFECTION.” Hero Mindset There are value creators and value destroyers. In health, the sickness industry players feast on the obese until they die. To succeed in the wellness industry or your industry, you must have a killer mindset to extinguish value destroyers of your customers. A true hero knows how to win humbly and lose gracefully knowing that another opportunity will come to win. Huynh-Huynh Situation The best relationships happen when both sides benefit for a win-win situation. In sports, teams have a database of prospects to evaluate character and ability. When hiring in business, companies strive to provide candidates a winning environment where their talents can be realized as opposed to a candidate being unable to thrive. Leadership Be able to listen, drive consensus, and influence people to relentlessly execute a well thought out plan. Just like the passion leaders of protests, elections, sports cheering, trolling, etc begin, you should channel that same passion in leading followers for your cause. By leading a superteam of closers, you’ll be able to strike fear and earn respect from the competition since you’re delivering exceptional results. Managing a team is similar to parenting where you need to give your business or children the freedom to execute the daily tasks when they’re capable. It takes awhile to build trust, but the potential is limitless when everyone performs their role. Sheryl Sandberg of Facebook says that “leadership is about making others better as a result of your presence and making sure that impact lasts in your absence.” Love Napolean Hill mentioned that achievement building genius is obtained thru the eternal triangle of love, sex, and romance for the magnetism benefits in how you carry yourself (i.e. handshake, voice, posture, thought, appearance). Which is why the hitched have an edge over dating swipers. Two Millennial tech titans have mastered Life and Love: Mark Zuckerberg of Facebook (4 years older than me) and Evan Speigel (2 years younger than me) of Snapchat. Mark has heart in marrying a wonderful wife Priscilla who together will give 99% of their wealth to charity while providing an amazing experience to its 2 billion global users. Evan shows heart in marrying supermodel Miranda Kerr who plays a huge part for Evan to drive Snap’s vision forward in an age where everyone is glued to their phones. The effects of heartbreak were experienced in 2017 when Amber Heard broke up with Elon Musk where Elon admitted on social media that he was unable to focus on Tesla and SpaceX. Loyalty By demonstrating unwavering commitment to the company’s mission with superior professional performance and community impact, leadership will recognize your contributions with career progression. Many of today’s leaders began their careers at entry level positions and made their way up. With only 24 hours in a day, founders are grateful for those who genuinely mean well and have a special place for those with value destroying intentions. In this social media era, those who engage in disrespectful or disloyal conduct will be publicly shamed (i.e. Theranos, Uber, United Airlines, Volkswagen, Wells Fargo. Magnetic Personality You must be someone that people want to be surrounded by as you bring optimism, passion, and energy. Your mere presence should elevate the level of performance for everyone around you. You should be someone that teammates are comfortable hanging out with at the airport or over a meal. Manage Up America is a nation of DOERS where visionary leaders such as Bezos, Zuckerberg, etc. turn improbable ideas into strong businesses. Strong companies can employ up to millions of people. In a company, the visionary leaders are focused on driving the company forward with a strong management team and don’t have time chasing down direct reports for status updates. To succeed, you must proactively manage up with your managers about progress and next steps. Mission-Driven You should wake up everyday happy to go to work in passionately pursuing the company’s mission. At JustHuynh our mission is to improve global health in helping people avoid being the projected 90% obese in year 2030. In sports, athletes play with pride for the family name on the back of their jersey, team name on the front, and the raving customers/fans who support them. North Star Everyone has a purpose in life. For many, it’s to have raised a beautiful family and left an amazing legacy for people to benefit from when your time on Earth is over. Always remember why you are alive. Live purposefully to carve a legacy that people will be proud of. A lot of people are stuck in dead end jobs but don’t have the will to pursue their passions to provide for their family - waking up and going to bed miserable everyday. Reminding yourself every morning that “any second could be your last” should motivate you to pursue your passion NOW as it’s game over when your time on Earth is over. Persistent When you are behind the competition in a given period of time, you must be able to lead a comeback and blow past the competition. Never give up. A great story is Colonel Sanders who received 1099 straight NOs for chicken buyers at an age when people are in retirement. If you believe in your talents - relentlessly pursue it. Just like with fitness, there is no overnight success as transformation is a journey where you must prepare yourself for the worst possible situation so that you can be scrappy to overcome those obstacles. Once you’ve conditioned your mind with a passion toward a life goal, you become relentlessly unstoppable as you can tap into your reserves of mental and physical energy to drive you toward what you want. Personal Brand In a social media day and age, everyone should have their own personal website and contribute positively on social media. A one page-piece of paper (i.e. resume) won’t cut it anymore as employers look for candidates making a positive difference with the 7 billion person planet that we live in. Amazing stories of students or those looking for “greener pasture” candidates landing jobs interacting with people in hiring positions on social media by demonstrating their potential value to organizations. Personal Brand Value Not all of us are athletically blessed to cash in on ability to put balls thru a hole such as Serena Williams, Tiger Woods, Wayne Gretzky, Michael Jordan, Tom Brady, etc. or possess the Hollywood body to draw huge crowds like Taylor Swift, Dwayne Johnson, Jennifer Lawrence, Bruno Mars, etc. As such, we rely on our intelligence and impact to make a living. Many employers try to pit you against other applicants but don’t be afraid of selling yourself (skills and value to company) because no one can do so better than you. Qi Mastery Qi is the vital life force that flows through the body. By mastering the mind and body connection, you can reduce stress, change thought, improve health that helps you thrive in life. Health is wealth where you’ll spend less on healthcare costs and experience increased career productivity. Leaders walk the talk such as Michelle Obama with the “Let’s Move Campaign” to decrease childhood obesity and Jeff Bezos prioritizing his health since 1998 to becoming the most successful entrepreneur in the world at $100 billion net worth - disrupting industries beyond bookstores at an unseen pace. Having personally helped many people master their mind and body, you can follow my 444to200 workouts as well. Risk Taker There are too many chicken littles in life and not enough bold calculated risk takers. Like in sports when the game is on the line and the ball is in your hands, you should confidently take the shot. If you win, celebrate. If you lose, celebrate that you took a courageous shot and believe that the shot will go in next time. Baseball players get paid millions to bat 300 meaning they strike out 70% of the time. At his prime, Alex Rodriguez made $29 million a year - 480 plate appearances a year is $60,000 each time he stepped to the plate. As a professional, you have to keep grinding until you get on base or even better by blasting a walk-off grand slam. For hockey fans, legend Wayne Gretzky says that “you miss 100% of the shots you don’t take.” Star You are a high performer who exceeds expectations utilizing you physical and mental talents. Just like in sports, stars play and the washed up get cut. You must embrace being an MVP (most valuable player) vs an all-talk POS (Piece of S**T). Winners never quit and quitters never win - be a winner. Keep your eye on the prize with a franchise player closer mentality to finish off the competition’s attempts at thwarting your efforts. If you are stuck in a losing environment that hinders your potential, act as if you're where you want to be and don't hang with sad sacks who whine. This allows you to create the life and environment you desire. Teamwork Teamwork makes the dream work. The collective talents of individuals is greater than individuals functioning as lone rangers. A company’s talent must unite to serve customers better than anyone else. Rome was not built overnight - same with visionary companies fueled with amazing talent. The best teams in the world can “punch above their weight class.” The New England Patriots have a motto “Do Your Job” where everyone needs to execute their assignments with perfection so that the team can dominate all phases of the game in offense, defense, and special teams against the competition. People fortunate enough to form super teams enjoy the process. In sports, head coaches surround themselves with strong supporting staff and star players ensure they have a strong team of starting and role players. In business, CEO’s surround themselves with a strong executive leadership team who build a strong supporting staff for their business units. Time Management Time is our most precious resource so only spend time with those who are committed to excellence and creating value. Bill Belichick of the New England Patriots is notorious for cutting Pro Bowl talent if they waste the organization’s time by not adding value to the organization. Warrior Mentality There are many industry wars i.e. coffee, cola, ecommerce, gym, social network, time, etc. JustHuynh is on a mission to kill the sickness industry. Whatever your industry, you must be passionate in winning the war. In the competitive smartphone space, Steve Jobs’ everyday approach to winning the war is “remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.” Winning Mindset You must be driven to win, improve, and succeed from failure. If you’re not hustling or hacking your way to success you won’t win. 98% of people fail to win because they lack purpose, lack ambition to aim above mediocrity, and lack the ability to finish. At the beginning of his career, LeBron James realized that he could not win in a losing organizational culture so left his hometown team to form a Big 3 in Miami to chase 2 titles in a 4 year period that he called was equivalent to “college” for him. He then fleeted back home for a younger Big 3 to win a 3rd title. This goes to show that LeBron knows success can be achieved in teams that cultivate a culture of winning and excellence. The New England Patriots are a perfect example of a winning environment where players thrive with the team but tend to fail when they leave the system. Teams such as the New England Patriots are structured to make ordinary people great where players who have never tasted a championship are willing to take a paycut to join the Champion’s Club. P.S. Love your co-workers or classmates? Get your FREE Onsite Group Exercise Class for completing the "Kill Globesity" Survey HERE  12/28/2017 How Personal Trainers Can Kill The Sickness Industry to Help People Achieve Their Fitness GoalsRead Now Social Fitness provided the needed accountability and motivation to conquer challenging obstacle course Benefits JustHuynh Trainer
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APPLY HERE 4/16/2017 How Celebrities, Gyms, Trainers, Companies can help people reach their health goalsRead Now Training Together to Just Win at achieving our fitness goals Social Media (Instagram, Facebook, SnapChat, Twitter, and YouTube) dominates people's lives. With over 400 million diabetics worldwide, people can improve their health and happiness thru exercise. According to the World Health Organization, people age 18-64 should exercise 150 minutes a week.
Many people spend their precious time living thru their favorite sport or Hollywood star's lives. What they need to do is use their star as inspiration to move from a "sideline spectator or troller" to "going on the field." To succeed, just focus on being a better you instead of trying to look like a professional athlete as their day job is to have a perfect body. Also be aware that celebrity bodies are often photo-shopped which make it unwise for people to imitate. The call-to-action is for the fitness ecosystem to band together for the betterment of the world to train together to achieve their fitness goals. Using your social media influencer platform, let's challenge everyone to activate their community by signing up for JustHuynh. 1. Celebrities You have millions of fans waiting for your social media posts, but struggle to hold themselves accountable and motivated to exercise. Use your influence to make positive impacts in society by encouraging your fans to signup at JustHuynh so that we can launch in communities that have sufficient training partner demand. Your fans will love you even more for motivating them to achieve their health goals. 2. Gyms Many gym members signup during New Years to take advantage of discounted rates, but stop showing up after a couple months - being susceptible to diabetes and obesity. In the United States, there are over 55 million people with gym memberships where a stunning 80% go unused. To enhance your gym community as a mission-driven owner, it is important to ensure that current gym members have a wonderful experience to bring in new gym members. Motivating 80% of the unused memberships to work towards their fitness goals will earn you respect in the fitness community as an owner who cares about your member's health. 3. Trainers Trainers are valuable for people on all ends of the spectrum ranging from 0% exercise to professional athlete. With a mobile application such as JustHuynh that connects people nearby to train together, cultivating a community of people working towards their fitness goals will result in healthier and happier people. The call to action is to raise awareness in your communities thru social media and word of mouth so that you'll have access to an excited clientele base either locally or anywhere if you're an online trainer. 4. Companies Companies rely on productive employees for business profitability. The health of employees is critical to performance as Wal-Mart experienced when requested employees to push carts each day for physical activity. After a period of time, the employees became healthier, Wal-Mart's healthcare costs decreased, and company performance improved. Many companies have corporate gyms. The time is now - spread the word (i.e. Executive leadership, HR, Benefits Administrators) for employees to sign up at JustHuynh so they can find training partners at work or outside who can provide the needed accountability and motivation to achieve their fitness goals. Healthier employees will lead to lower healthcare expenditure and increased business profitability. A Huynh-Huynh (win-win) situation for everyone!  Fitness Gear Many people have time preferences for working out - typically morning, lunch, or dinner. I workout at 4:44AM for the needed energy to fuel me thru the day. As an aside, 5AM is the earliest gyms open so it's always exciting to see a line of die-hards standing outside the gym for the manager to open the door. Starting the day with a morning fitness victory is a sensational feeling. To get started with the 4:44AM club or another workout time, you'll need the below.
1. Goals Set goal of whether you're striving to lose weight, gain muscle, or maintain athleticism. Put a time period deadline (i.e. 30 days, 3 months) to reach this goal then reassess after every goal period. These goals can be measured with body weight, speed, endurance, agility, and strength. Many people religiously idolize athletes and celebrities for their physique. Instead of just cheering on the sideline, follow your favorite people on social media to understand the nutrition and exercise routines that can be incorporated in your life. 2. Schedule Determine days/times of the week that you'll be working out so that those times are blocked in your calendar. Before the workout, lay out all of your workout gear (i.e. clothes, music, pre/post workout meal, shoes, workout plan, etc) in a place for you to see so that you won't skip the workout. 3. Workouts Map out your workout routine. For example, I typically lift 3 times a week and cardio 3 times a week - Sundays off! Have a library of your favorite workout routines/programs that you can use to target different muscle groups for muscle confusion and growth. 4. Nutrition Based on your fitness goal, ensure that you have a balanced nutrition of protein, carbohydrates, vegetables, supplements, fats, etc. 5. Partner Many people start New Years Resolution strong in New Year but give up in 2 months. Working out with training partners provide the needed accountability and motivation to achieve your fitness goals. Identify or find at least 5 people who you can train with. Thru gamification and community support, JustHuynh can help you be a better you!  A journey of 1,000 steps starts with 1 step During my undergraduate college days, Facebook just started to take over MySpace, but there weren't opportunities at the time for students to get their foot in the door with startups for real-world experience.
 Vanderbilt Graduate Olympics 3 reasons convinced me to take leap of faith in turning down stable 6-figure salary post-MBA to pursue my passion of helping people achieve their fitness goals: technology, passion, grit.
1. Technology As a first generation Asian American college graduate, the most preferred career success route was to attain high GPAs and Test Scores for stable occupation as a doctor. Unfortunately, the nightmarish experience in "Intro to Biology" Freshman year at Bowdoin changed my career path. To develop interpersonal skills, I stepped outside of my comfort zone to sell Cutco Cutlery with Vector Marketing and serve coffee at Dunkin Donuts for two consecutive summers. Those two summers led to a 4 year consulting journey - lodging on average 200 hotel nights each year as a road warrior. With emergence of technology startups solving people's problems at a rapid pace, I was dedicated to using my talents in tech so spent life's savings and 2 years of forfeited opportunity cost for MBA at Vanderbilt in entrepreneurship, strategy, and operations with internship stints at Sprint and Samsung. 2. Passion Post-MBA, I got married that summer but was still unemployed as a highly educated and qualified individual - which perplexed my inner circle. Everything happens in life for a reason so I've always positioned negative and positive experiences as a stepping stone for a greater meaning. As a martial artist and sprinter, I love working out at 4:44AM at least 5 times a week to fuel me thru the day. One day when I was working out at Planet Fitness, I noticed something there that occurred elsewhere in the world where I've workout (i.e. colleges, gyms, hotels, public spaces, etc) where many people set fitness goals for a variety of reasons such as for aesthetics or health, but quit on themselves within 2 months. Speaking with the achievers and quitters, they all expressed want for training partners who can provide needed accountability and motivation. Over 400 million people worldwide have diabetes. Personally, I struggled with obesity in college and consulting. Fortunately, training with partners helped me overcome those challenging times. Motivated and mission-driven to help make the world healthier and happier one workout at a time - I passed on corporate career opportunities to fully focus on developing a mobile app that helps connect people nearby to train together to achieve their fitness goals. 3. Grit Startup life is like fitness where there is no overnight success. You have to put in the work. The work ethic I've poured into fitness translates perfectly with navigating the startup roller coaster. For market validation from people and tech community, we were ecstatic to have been accepted into StartupGrind and Collision Startup Programs. Boot-strapping - I'm grateful for team of volunteer fitness-passionate students (undergrad, MBA), personal trainers, social influencers, gyms, corporate wellness programs, and partners who are spreading the word to signup for mobile app at www.justhuynh.com so we can launch in your community once there is sufficient training partner demand. Power of Sharing With over 7 billion people in the world and 400 million affected by diabetes, the power of sharing on social media by one individual can have tremendous viral reach such as experiences with airlines, taxis, and health. Let's do some good together for a healthier and happier world - use social media to notify everyone to signup at www.justhuynh.com. JustHuynh! |
AuthorFrancis Huynh is Founder & CEO of JustHuynh - the social fitness company that helps people build confidence and self defense skills thru group fitness martial arts and power athletics training. Personally experiencing obesity during college and consulting, training with partners helped Francis become healthier and happier. With time as most valuable resource, Francis turned down corporate career opportunities post-MBA to dedicate his life to help 400 million+ people affected with diabetes worldwide reach their health goals. Francis completed his undergrad at Bowdoin and MBA at Vanderbilt. Archives
March 2018
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